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Fast Ab Reps for Fast Ab Results
Nov 10, 2008
A faster way to a toned tight stomach
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Bench Press, Shoulder Press, Face Press?
Apr 21, 2010
Hopefully you're not doing this move or you will look really silly.
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Alternative to weights
Jul 09, 2009
Let John Platero shed some light on some training alternatives to weights
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Workout 101- Line of Pull For Lats
May 24, 2011
Ladies, if you want to get a sexy and sculpted back then you should really listen up and...
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The Most Difficult Workout I've Ever done
Jun 28, 2011
Get a glimpse of the 1st 3 weeks of this 6 week killer from Jim Stoppani PhD
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Individual Muscle Group Workouts
Oct 18, 2011
Get a plan that you can take with you anytime for any muscle group you are working for the day...