Facebook Challenge- Lost Lunch Legs
May 04, 2011
We took your advice and it worked. Thanks to all the Facebook Fans
Ok. So thanks to all of our facebook Fans we asked them to provide us a workout to try out and we would choose the best one and make it avaliable for download. We received a lot of great suggestions so rather than doing just one we took recommendations from them all and executed the below program. Yep, 3 quarters of the way through almost lost our lunch and headed over to the Trash can just in case.
Thanks to all who gave their input. Be Sure to become a fan of the Trainer to throw your 2 cents the next time we need another killer program to try.
Thanks to all who gave their input. Be Sure to become a fan of the Trainer to throw your 2 cents the next time we need another killer program to try.
Discount Offer for Test Stack
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Jump Squat | 3 | 10 | Legs |
| SUPER-SET | 0 | 0 | TIPS |
| Jump Rope | 3 | 30 | Cardio |
| Hang Clean | 3 | 3 | Olympic Lifts |
| Deadlift | 3 | 3 | Olympic Lifts |
| Barbell Squat | 3 | 10 | Legs |
| Barbell Sumo Squat With Band | 3 | 15 | Legs |
| Prone Machine Leg Curl Both Legs | 3 | 15 | Legs |
| Seated Machine Leg Extension Both Legs | 3 | 15 | Legs |
| Machine Leg Press Both Legs | 3 | 10 | Legs |
| Standing Calf Raise | 4 | 25 | Legs |
