Facebook Challenge- Lost Lunch Legs
May 04, 2011
![Facebook Challenge- Lost Lunch Legs](/system/photos/main_files/000/003/707/large/A_Facebook_legs.jpg?1299724974)
We took your advice and it worked. Thanks to all the Facebook Fans
Ok. So thanks to all of our facebook Fans we asked them to provide us a workout to try out and we would choose the best one and make it avaliable for download. We received a lot of great suggestions so rather than doing just one we took recommendations from them all and executed the below program. Yep, 3 quarters of the way through almost lost our lunch and headed over to the Trash can just in case.
Thanks to all who gave their input. Be Sure to become a fan of the Trainer to throw your 2 cents the next time we need another killer program to try.
![LG_Sciences_offer.jpg](/system/photos/main_files/000/003/949/medium/LG_Sciences_offer.jpg?1317325195)
Thanks to all who gave their input. Be Sure to become a fan of the Trainer to throw your 2 cents the next time we need another killer program to try.
Discount Offer for Test Stack
![LG_Sciences_offer.jpg](/system/photos/main_files/000/003/949/medium/LG_Sciences_offer.jpg?1317325195)
Day 1 | |||
Exercise | Sets | Reps | Muscle Group |
Jump Squat | 3 | 10 | Legs |
SUPER-SET | 0 | 0 | TIPS |
Jump Rope | 3 | 30 | Cardio |
Hang Clean | 3 | 3 | Olympic Lifts |
Deadlift | 3 | 3 | Olympic Lifts |
Barbell Squat | 3 | 10 | Legs |
Barbell Sumo Squat With Band | 3 | 15 | Legs |
Prone Machine Leg Curl Both Legs | 3 | 15 | Legs |
Seated Machine Leg Extension Both Legs | 3 | 15 | Legs |
Machine Leg Press Both Legs | 3 | 10 | Legs |
Standing Calf Raise | 4 | 25 | Legs |