Facebook Challenge- Lost Lunch Legs

May 04, 2011
Facebook Challenge- Lost Lunch Legs

We took your advice and it worked. Thanks to all the Facebook Fans

Ok. So thanks to all of our facebook Fans we asked them to provide us a workout to try out and we would choose the best one and make it avaliable for download. We received a lot of great suggestions so rather than doing just one we took recommendations from them all and executed the below program. Yep, 3 quarters of the way through almost lost our lunch and headed over to the Trash can just in case.

Thanks to all who gave their input. Be Sure to become a fan of the Trainer to throw your 2 cents the next time we need another killer program to try.


Discount Offer for Test Stack

Day 1
Exercise Sets Reps Muscle Group
Jump Squat 3 10 Legs
Jump Rope 3 30 Cardio
Hang Clean 3 3 Olympic Lifts
Deadlift 3 3 Olympic Lifts
Barbell Squat 3 10 Legs
Barbell Sumo Squat With Band 3 15 Legs
Prone Machine Leg Curl Both Legs 3 15 Legs
Seated Machine Leg Extension Both Legs 3 15 Legs
Machine Leg Press Both Legs 3 10 Legs
Standing Calf Raise 4 25 Legs

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