Facebook Challenge Workout- Legs
Mar 08, 2011
Another Workout...Another Winner
Congratulations to Our Facebook Workout Challenge Winner
Video
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Walk Run Treadmill- 20-30 minutes | 1 | 20 | Cardio |
| Seated Machine Leg Extension Both Legs | 2 | 12 | Legs |
| SUPER-SET | 0 | 0 | TIPS |
| Prone Machine Leg Curl Both Legs | 2 | 12 | Legs |
| Jump Squat | 2 | 20 | Legs |
| Barbell Squat | 3 | 12 | Legs |
| Barbell Sumo Squat | 1 | 12 | Legs |
| Barbell Squat | 1 | 12 | Legs |
| Machine Leg Press Both Legs | 2 | 8 | Legs |
| Machine Leg Press Both Legs | 2 | 10 | Legs |
| Seated Machine Leg Extension Both Legs | 2 | 15 | Legs |
| Prone Machine Leg Curl Both Legs | 2 | 12 | Legs |
| Adductor Side Steps | 2 | 15 | Legs |
| Seated Calf Raise | 4 | 20 | Legs |
| Standing Calf Raise | 4 | 20 | Legs |
| Reverse Hamstring Curl With Band | 2 | 15 | Legs |
