Real Results - Megan Griffith
Jan 19, 2012
![Real Results - Megan Griffith](/system/photos/main_files/000/004/047/large/real_results_megan_griffith.jpg?1339803052)
Our Users are seeing dramatic results. Here is Megan Griffith and her story and workouts she is using
Mike,
Sincerely,
Megan G.
Megan's Results
![meagan_griffith.jpg](/system/photos/main_files/000/004/048/large/meagan_griffith.jpg?1327017631)
Megan's Workouts
Lean on your Delts
Exercise | Sets | Reps | Muscle Group |
---|---|---|---|
Standing Barbell Military Press | 3 | 8 | Shoulders |
Standing Dumbbell Shoulder Press Both Arms | 3 | 8 | Shoulders |
Standing Dumbbell Side Raise Both Arms | 3 | 10 | Shoulders |
Leaning Dumbbell Lateral Raise | 2 | 10 | Shoulders |
Standing Cable Upright Row Both Arms | 3 | 15 | Shoulders |
Standing Dumbbell Rear Delt Raise Both Arms | 3 | 15 | Shoulders |
Week 2
Day 1
Exercise | Sets | Reps | Muscle Group |
---|---|---|---|
Standing Barbell Military Press | 3 | 10 | Shoulders |
Standing Dumbbell Shoulder Press Both Arms | 3 | 12 | Shoulders |
Standing Dumbbell Side Raise Both Arms | 2 | 15 | Shoulders |
Leaning Dumbbell Lateral Raise | 2 | 15 | Shoulders |
Standing Dumbbell Upright Row Both Arms | 3 | 15 | Shoulders |
Standing Dumbbell Rear Delt Raise Both Arms | 3 | 20 | Shoulders |
Week 3
Day 1
Exercise | Sets | Reps | Muscle Group |
---|---|---|---|
Standing Dumbbell Shoulder Press Both Arms | 3 | 6 | Shoulders |
Smith Machine Shoulder Press | 3 | 8 | Shoulders |
Standing Dumbbell Side Raise Both Arms | 3 | 20 | Shoulders |
Leaning Dumbbell Lateral Raise | 2 | 10 | Shoulders |
Standing Cable Side Raise One Arm | 3 | 10 | Shoulders |
Standing Cable Rear Delt Raise One Arm | 3 | 10 | Shoulders |
Week 4
Day 1
Exercise | Sets | Reps | Muscle Group |
---|---|---|---|
Standing Barbell Military Press | 3 | 15 | Shoulders |
Standing Dumbbell Shoulder Press Both Arms | 3 | 20 | Shoulders |
Standing Dumbbell Side Raise Alternating Arms | 2 | 20 | Shoulders |
Leaning Dumbbell Lateral Raise | 2 | 20 | Shoulders |
Smith Machine Upright Row | 3 | 20 | Shoulders |
Standing Dumbbell Rear Delt Raise Both Arms | 3 | 25 | Shoulders |
Chest Routine
Exercise | Sets | Reps | Muscle Group |
---|---|---|---|
Reverse Grip Barbell Bench Press | 3 | 6 | Chest |
Barbell Bench Press On Bench With Band | 3 | 8 | Chest |
Laying On Incline Bench Dumbbell Flys Alternating Arms | 3 | 10 | Chest |
Leaning One Arm Dumbbell Fly | 3 | 15 | Chest |
Raw 35 Chest Tips | 0 | 0 | TIPS |