Short On Time Shoulder Workout

Mar 06, 2013
Short On Time Shoulder Workout

If You are Short on Time and want a great shoulder workout, then this is your solution

We are all limited with time these days as the world around us moves faster. With family, work and other time related items we manage daily sometimes getting a good workout in is quite difficult. That is where this 15 minute shoulder blast can come in handy.

Below I have you executing a workout that incorporates Multiple working sets of Tri sets. Research has shown that this fast pace high intense structure a can ultimately be better to help sculpt and define muscle structure. Of course going heavy and waiting 60-90 seconds in between sets is best for optimal Strength Gain, but I guarantee that this shoulder workout will have your shoulders and Back Feeling it the Next Day!

Take care,
Mike McErlane

Week 1

Day 1

Exercise Sets Reps Muscle Group
Standing Dumbbell Shoulder Press Both Arms 3 10 Shoulders
Tri-Set 0 0 TIPS
Standing Dumbbell Front Raise Both Arms 3 10 Shoulders
Tri-Set 0 0 TIPS
Standing Dumbbell Side Raise Both Arms 3 10 Shoulders
Pull-Up/ Chin 3 10 Back
Tri-Set 0 0 TIPS
Standing Barbell Upright Row 3 10 Shoulders
Tri-Set 0 0 TIPS
Standing Dumbbell Rear Delt Raise Both Arms 3 8 Shoulders
Standing Dumbbell Shrugs 3 10 Shoulders
Standing Barbell Military Press 1 20 Shoulders

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