Want to Play Horseshoes? The Tricep Kind.
Nov 16, 2011
A great Feature and Workout for your Triceps
This is a great workout to help get you shredded arms
With developing triceps to be proud of, one should want to get that Horse-shoe Look. This Program is a must if your looking to get great looking arms in just a few short weeks. Repeat for each week for four weeks.. See the videos below for help on how to execute some of these movements.
If You Like this Video Watch the Entire Series HERE
The Program
Repeat this same 2 day split for 4 weeks| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Standing Bicep Curl Dumbbell Alternating Arms | 3 | 10 | Arms |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Kickbacks Both Arms With Band | 3 | 20 | Arms |
| Standing Both Legs Over Head Tricep Extension Both Arms | 3 | 15 | Arms |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Bicep Curl Barbell With Band Both Arms | 3 | 15 | Arms |
| Dips | 3 | 10 | Chest |
| Standing Bicep Cable Curl Behind | 3 | 20 | Arms |
| Smith Machine Close Grip Bench Press | 2 | 30 | Arms |
| Day 2 | |||
| Exercise | Sets | Reps | Muscle Group |
| Barbell Close Grip Bench Press with bands | 3 | 15 | Chest |
| Standing Cable Triceps Extension Both Arms | 3 | 10 | Arms |
| Tri-Set | 0 | 0 | TIPS |
| Standing Both Legs Over Head Tricep Extension Both Arms | 3 | 15 | Arms |
| Tri-Set | 0 | 0 | TIPS |
| Standing Biceps Curl Dumbbell With Band Alternating Arms | 3 | 12 | Arms |
| Laying On Bench Dumbbell Tricep Extension Both Arms | 3 | 12 | Arms |
| Standing High Bicep Curls One Arm | 3 | 20 | Arms |
| DB Cross Body Hammer Curls | 3 | 10 | Arms |
