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Take a note on the Leg Press
Jun 05, 2009
Ladies, tone your legs with this easy exercise!
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Targeting The Shoulders Correctly- Workout
Jan 10, 2012
Get the shoulders you have always wanted.
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Techinique Matters
Jun 28, 2012
Technique Matters when You Train. here is a reason that SHOWS Why
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The "ShowStopper" Full Body Workout
Dec 28, 2009
Get those head turning looks this New Year with this little tip!
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The 4 Week Burning Leg Workout
Dec 04, 2012
Tone and sculpt your Legs in 4 weeks with this workout
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The 5-3-1 Workout Program
Nov 12, 2012
One of the best ways to get results is to Focus on movements that Work.
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