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Athlete Workout
Feb 23, 2011
4 Week Athlete Transformation
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4 Week Advanced Lifters Guide
May 15, 2011
Here is a 4 week Program to get you started gaining Muscle and Building strength
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Plyometric Training. Why you should do it.
Mar 29, 2008
The basics of Plyometric Training and why it is a must!
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Free Weights and Strength Bands
Mar 27, 2009
Check out these Great Products
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Are you a runner?
Jan 11, 2010
Running is the oldest way to stay in shape...and maybe the best!!
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Beyond Built: Training Your Pivot Points for Total Body Re-Design
Jan 10, 2014
Constant Body Improvement: Building a Balanced, Proportionate Physique Instead of letting...