Flex Strength - Kettle Bell Squats
Dec 23, 2011
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Kettle Bell Squat Row | 1 | 60 | Legs |
| REST | 1 | 30 | TIPS |
| Kettle Bell Squat Row | 1 | 60 | Legs |
| REST | 1 | 30 | TIPS |
| Kettle Bell Squat Row | 1 | 60 | Legs |
| REST | 1 | 30 | TIPS |
| Kettle Bell Squat Row | 1 | 60 | Legs |
| REST | 1 | 30 | TIPS |
| Kettle Bell Squat Row | 1 | 60 | Legs |
| REST | 1 | 30 | TIPS |
| Kettle Bell Squat Row | 1 | 60 | Legs |
| REST | 1 | 30 | TIPS |
| Kettle Bell Squat Row | 1 | 60 | Legs |
| REST | 1 | 30 | TIPS |
| Kettle Bell Squat Row | 1 | 60 | Legs |
| REST | 1 | 30 | TIPS |
