Flex Strength - Plyoball Pushups Knee Tucks
Jan 11, 2012
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Stability Ball Push Up with Knee Tuck | 1 | 60 | Core |
| REST | 1 | 30 | TIPS |
| Stability Ball Push Up with Knee Tuck | 1 | 60 | Core |
| REST | 1 | 30 | TIPS |
| Stability Ball Push Up with Knee Tuck | 1 | 60 | Core |
| REST | 1 | 30 | TIPS |
| Stability Ball Push Up with Knee Tuck | 1 | 60 | Core |
| REST | 1 | 30 | TIPS |
| Stability Ball Push Up with Knee Tuck | 1 | 60 | Core |
| REST | 1 | 30 | TIPS |
| Stability Ball Push Up with Knee Tuck | 1 | 60 | Core |
| REST | 1 | 30 | TIPS |
| Stability Ball Push Up with Knee Tuck | 1 | 60 | Core |
| REST | 1 | 30 | TIPS |
| Stability Ball Push Up with Knee Tuck | 1 | 60 | Core |
