Flex Strength - Plyoball Pushups Knee Tucks

Jan 11, 2012
Exercise Sets Reps Muscle Group
Stability Ball Push Up with Knee Tuck 1 60 Core
REST 1 30 TIPS
Stability Ball Push Up with Knee Tuck 1 60 Core
REST 1 30 TIPS
Stability Ball Push Up with Knee Tuck 1 60 Core
REST 1 30 TIPS
Stability Ball Push Up with Knee Tuck 1 60 Core
REST 1 30 TIPS
Stability Ball Push Up with Knee Tuck 1 60 Core
REST 1 30 TIPS
Stability Ball Push Up with Knee Tuck 1 60 Core
REST 1 30 TIPS
Stability Ball Push Up with Knee Tuck 1 60 Core
REST 1 30 TIPS
Stability Ball Push Up with Knee Tuck 1 60 Core

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