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Power up- Standing Military, Seated DB Shoulder Press
Jun 21, 2012
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Power Up- Step Up To Build Power
Jun 08, 2012
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Power Up- Step Ups
Jun 21, 2012
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Power Up- Stop Squat
May 24, 2012
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Power Up- Super Set Back and Biceps
Mar 19, 2013
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Power Up- Swiss Ball Leg Curl
Aug 13, 2012
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Power Up- Targeting the Lats/Triceps and Abs
Sep 12, 2012
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Power Up- Tri Set Upright Row, Leaning Lateral Raise, Seated Shrug
Jun 21, 2012
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Power Up- Triceps and Abs Super Set
Dec 05, 2012
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Power Up- Triceps Pressdown With Rope
Jun 27, 2012
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Power Up- Unilateral Leg Curl
Aug 13, 2012
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Power Up- Unilateral Overhead Triceps Extension
Jun 27, 2012
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