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Get Better Contractions with cable Flyes
Feb 19, 2017
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Cracking The Decline Bench Press Code
Apr 27, 2016
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Single Arm Flys with Bands
Apr 18, 2016
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The Box Squat Superset
Mar 22, 2016
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Single Leg Curls and Barbell Lunges
Feb 10, 2016
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Workout 101- The Difference Between Regular Curls and Hammer Curls
Jan 13, 2016
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Jim Stoppani's New Year's Challenge: Week 1 Day 3
Jan 07, 2016
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New Years Challenge Day 1 Week 1
Jan 06, 2016
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Workout 101 - The Quick & Cold Workout
Dec 21, 2015
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Workout 101-Benefits of Using the Jump Rope Between Sets
Sep 18, 2015
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Workout 101- Leg Press With Bands
Aug 11, 2015
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Workout 101- Dips With Bands
Aug 07, 2015