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4 Week Start to shed Fat
Jul 14, 2011
This is your 4 weeks Guide To building muscle to Get and Stay Lean
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A Little Fun in the Sun
Jun 01, 2010
Have a little fun at the Beach
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Alternative to weights
Jul 09, 2009
Let John Platero shed some light on some training alternatives to weights
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Are you Skinny Fat?
Aug 25, 2010
If so, here is what you can do about it!
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Battle of the AB Exercises
Nov 23, 2010
Why waste your time with exercises that don't work...find out if yours do!
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Bench Press, Shoulder Press, Face Press?
Apr 21, 2010
Hopefully you're not doing this move or you will look really silly.