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Ladies do NOT be afraid of the Protein!
Oct 15, 2010
How increasing your dietary protein will help improve your muscle tone, bone density and help...
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Train INTENSE within a set Muscle Group
Oct 16, 2008
Is HIT Training the best? Perhaps. But Training for a Goal is most important!!!
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Battle of the AB Exercises
Nov 23, 2010
Why waste your time with exercises that don't work...find out if yours do!
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Get moving for Summer
May 27, 2009
Get SHREDDED for this SUMMER
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Health Alert - Stay in Tip Top Shape During the Flu Season
Dec 08, 2010
A few tips to keep you healthy during the flu season
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Building Bigger Legs
Dec 07, 2010
Get Gladiator Style Legs