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Train INTENSE within a set Muscle Group
Oct 16, 2008
Is HIT Training the best? Perhaps. But Training for a Goal is most important!!!
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Battle of the AB Exercises
Nov 23, 2010
Why waste your time with exercises that don't work...find out if yours do!
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Check out the Bands
Dec 15, 2008
Quick, Easy, Cheap! The Bands are just as good if not better than free weights...
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Alternative to weights
Jul 09, 2009
Let John Platero shed some light on some training alternatives to weights
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Building Bigger Legs
Dec 07, 2010
Get Gladiator Style Legs
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Gladiator Legs
Dec 08, 2010
You'll Go farther By Training your Legs.