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Ladies Looking for Rock Hard Buns
May 08, 2012
For the Women who want a Rock Hard Booty!
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Lunges and Jump Squats
Jan 16, 2009
Get some tips on these two movements
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New App & Other Features are now Live!
Jan 08, 2010
Workout Trainer has released a New & Improved Application for the iPod Touch & iPhone as well as...
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One Tough Workout #2
Mar 07, 2011
One tough Workout #2. The 5 day 4 week Thriller Workout.
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Performance Workout
Mar 21, 2013
If you are interested in a Challenging -Unconventional Workout this is for you.
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Plyos For Your Bootay!
Jul 02, 2013
Make Plyos one of your daily routines to maximize the effectiveness in the gym.