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Performance Workout
Mar 21, 2013
If you are interested in a Challenging -Unconventional Workout this is for you.
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Do You Know Squat?
Jun 14, 2013
There is no denying if you don't Squat you are gonna have a hard time seeing results
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Burn Your Legs in 4 Weeks- Workout Program
Jan 08, 2013
Try this leg Workout for the next 4 weeks.
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The Barbell Overhead Squat Workout
Jun 15, 2013
Here is a complete guide to one of the most difficult exercises, The Barbell Overhead Squat
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Do you Deadlift? A tip from Mike McErlane
Dec 17, 2009
Deadlifting isnt your normal exercise. Make sure you know how to perform it correctly
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The 4 Week Burning Leg Workout
Dec 04, 2012
Tone and sculpt your Legs in 4 weeks with this workout