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Front to Back Lunge with Band
Mar 24, 2009
Your lunge like never before. Watch Video
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Get a How to on the Leg Press
Jun 05, 2009
Make sure you read this before your next leg routine!
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Take a note on the Leg Press
Jun 05, 2009
Ladies, tone your legs with this easy exercise!
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Flex Strength- Single Leg Squats
Dec 12, 2011
Once Again Flex Wheeler kills me with this leg routine
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Redefining The Squat
Jul 12, 2012
In this article Anthony Diluglio and Myself Mike McErlane tackle different variations of the Squat
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Increase Your Strength and Sports Performance
Aug 27, 2012
Here is One of the best Sports Performance Workout Programs you will every try.