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Core Exercises
Sep 10, 2008
Want to define and strengthen that core? Take a look here to find out how!!!!
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Do you Deadlift? A tip from Mike McErlane
Dec 17, 2009
Deadlifting isnt your normal exercise. Make sure you know how to perform it correctly
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Dumbbell Front Squat - Simple Yet Effective
Apr 05, 2010
See a preview of one of thousands of exercises available when you sign up to an upgraded account
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Eating right with some RULES
Jan 09, 2009
Follow the simple rules that can force you to eat right and start a new habit!
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Facebook Requests- Weekend Workouts
Nov 04, 2011
A variety of Workouts just WAITING for you for all muscle groups.
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Fast Ab Reps for Fast Ab Results
Nov 10, 2008
A faster way to a toned tight stomach