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Plyometric Training. Why you should do it.
Mar 29, 2008
The basics of Plyometric Training and why it is a must!
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Add Some Fast Twitch With This Chest Routine
Aug 26, 2009
If you want your chest and pecs to work twice as hard in the same amount of time it takes to...
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How and Why Working out puts you in a GOOD Mood!!!
Nov 10, 2009
The Exercise and Depression link.
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Mystery of the Light Bulb Men
Dec 23, 2010
For your sake, I hope you are not one of them, but if you are here is what you can do about it!!!
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Get Better Muscle Growth with Unilateral Movements
Jun 15, 2009
Get a bigger chest and well developed Pecs with this movment!!!
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Isolation vs. Integration
Oct 15, 2010
Have a Little fun with some unconventional Movements