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Golf Related Stretching: Sore Back Hampering Your Game?
Sep 17, 2010
Get the Swing back in your Game
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Core Exercises
Sep 10, 2008
Want to define and strengthen that core? Take a look here to find out how!!!!
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Eating right with some RULES
Jan 09, 2009
Follow the simple rules that can force you to eat right and start a new habit!
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How to Multi-Task your Workout.
Feb 17, 2011
Getting the most out of your workouts in the shortest amount of time!
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Alternative to weights
Jul 09, 2009
Let John Platero shed some light on some training alternatives to weights
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Get "Back" Your Back
Feb 15, 2011
Ian Lauer discusses how to get BACK into the Routine