Sep 10, 2008
Want to define and strengthen that core? Take a look here to find out how!!!!
Traveling and Staying Fit
Mar 26, 2008
Having trouble finding a gym when on vacation? Don't know if you have enough time to fit in a...
Try This On For Magical SIZE and GAINS To Your GOAL!!!
Mar 11, 2008
Learn and follow a great routine for women that can change any dull and boring program into...
Workouts with Exercises that Athletes can do to Increase Strength, Performance, Power and Endurance with any Athletic Sport
Feb 25, 2008
Workouts with exercises that athletes can do to increase strength, performance, power and...