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Cardio Machine Roll Call
Jan 11, 2010
Whats your cardio routine? Need some help? Read on
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Check out the Bands
Dec 15, 2008
Quick, Easy, Cheap! The Bands are just as good if not better than free weights...
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Chest and arms Program that Sucks
Jul 15, 2011
Good Pump Chest and Arms Plan
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Chicken Legs
Dec 16, 2013
Don't be that guy in the gym who gets the "Look"
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Core Exercises
Sep 10, 2008
Want to define and strengthen that core? Take a look here to find out how!!!!
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Dancing Legs Routine
Nov 11, 2010
So you say you want some Dancers Legs? Then You gotta read this