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Behind the Neck Pulldowns
Feb 15, 2011
Get the facts on this controversial movement
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Bench Press, Shoulder Press, Face Press?
Apr 21, 2010
Hopefully you're not doing this move or you will look really silly.
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Benefit of the One arm Fly
Aug 26, 2009
Simple solution, effective results
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Benefits of One arm Band FLys
Aug 26, 2009
Easy enough, but the benefit is amazing
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Benefits of the Cable Crunch
Jun 20, 2011
Adding a resistance when you crunch is a must if you want to develop abdominal strength.
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Bicep Curl Tip
Aug 01, 2011
If you ever execute the bicep curl then you should watch this for a tip on how to maximize your...