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How to Perform the Straight Leg Dead Lift
Apr 21, 2010
Proper form is the key!!!
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Hers Taboo Hang Clean
Jun 16, 2009
Learn how to overcome your Taboo thought on TRUE exercises!
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Are you a runner?
Jan 11, 2010
Running is the oldest way to stay in shape...and maybe the best!!
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Growing HUGE Arms
Jul 28, 2010
Everyone wants to get the arms they want. The problem is they think its so difficult.
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Great Tri-set Routine for your Shoulders
Mar 01, 2011
A great Tri set routine for your Shoulders
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Stop Thinking- Start Doing
Apr 25, 2011
Lisa Robins asks you the questions.....whats your excuse for not getting in shape.