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No Excuse Band Workout
Oct 22, 2012
Get the Facts and a Complete Workout On The Bands
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One More Rep- Constant Tension for the Triceps
Nov 15, 2011
One More Rep Video Series- Constant Tension on the Triceps
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One Tough Workout #2
Mar 07, 2011
One tough Workout #2. The 5 day 4 week Thriller Workout.
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Overhead Cross Body Triceps Extension
Dec 11, 2012
Get a new version of an exercise to target the Triceps
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Perform Better To Burn Fat and Build Strength
Oct 01, 2012
8 Week Performance Workout
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Plyometric Power
Jun 17, 2013
Discussing Plyometric Training and a workout Program to try for yourself
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