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Add Some Fast Twitch With This Chest Routine
Aug 26, 2009
If you want your chest and pecs to work twice as hard in the same amount of time it takes to...
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Alternating Arm Shoulder Press. The Benefits
Aug 26, 2009
Change up the shoulder routine....slightly!!!
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Barbell Front Lunge With Band
Mar 17, 2011
Get the benefit most lunges do not provide
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Barbell Over Head Squat
Oct 29, 2009
The Most Complex yet beneficial exercise YET!!!!!
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Barbell Squats with Bands
Aug 02, 2011
Get the benefits of the Bands and how to use them int he King of Movements. The Squat
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Behind The Back Curl- A Guide To Great Biceps
Jan 02, 2013
Why doesn't everyone you see train arms, actually have big arms?