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Firming Up The Backside
Apr 19, 2011
Women who train these days are overlooked for wanting and having the ability to put forth the...
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FLEX Strength- Part 1
Dec 09, 2011
Flex Wheeler- Flex Strength Part 1 using the Ropes.
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Flex Strength- Single Leg Squats
Dec 12, 2011
Once Again Flex Wheeler kills me with this leg routine
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Get a How to on the Leg Press
Jun 05, 2009
Make sure you read this before your next leg routine!
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Get Better Muscle Growth with Unilateral Movements
Jun 15, 2009
Get a bigger chest and well developed Pecs with this movment!!!
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Get unstable with the Stability Ball Crunch
Aug 13, 2009
Get on the ball for your abs Ladies!!!