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Using The Bands While You Bench
Sep 17, 2008
The Increased resistance Training benefit when you bench!!
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Plyometric Power
Jun 17, 2013
Discussing Plyometric Training and a workout Program to try for yourself
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Workout Tip- The Dumbbell Front Squat
Dec 04, 2012
Get a Great Tip for an exercise that can make sll the difference in your leg development
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Exercise your Abs Fast
Nov 13, 2010
Sometimes going fast is a good thing for your abs. Check it out
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Do You Know Squat?
Jun 14, 2013
There is no denying if you don't Squat you are gonna have a hard time seeing results
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Build a Better Chest
Jul 01, 2013
The best feature you will ever read on how to target every area of your chest possible.