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Abdominal Training Help
Jun 30, 2009
Play a sport that forces you to throw a ball? Read this
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Jump Your Way To Fitness
Jul 06, 2010
Get an edge on your Jumping.
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Workout 101- Tri-Set Workout- Chest
May 23, 2011
I have been receiving a lot of question regarding certain types of workout plans. So here you go...
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Workout 101- GIANT Set- Burn Your Ams
Oct 14, 2011
Here is a video on a great Arm Routine with the Workout Program available.
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One More Rep- Constant Tension for the Triceps
Nov 15, 2011
One More Rep Video Series- Constant Tension on the Triceps
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Workout 101- Back Workout (Using The One Arm Lat Pulldown)
Jun 15, 2012
Learn the Benefits of this movement and get a complete How to from Mike McErlane on the One Arm...