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Tone your Shoulders Easily...
Aug 13, 2009
A little Chip on the Shoulders
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The Terrible Ten's
Aug 15, 2010
Get the abs that you want NOW
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Workout 101- Chest Tri Set
May 22, 2011
Get a Great Tri-Set for training Chest
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No Excuse Band Workout
Oct 22, 2012
Get the Facts and a Complete Workout On The Bands
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The Great Leg Day!
Jun 17, 2015
If you want to add size and Strength to your legs, this is your plan