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Want to Play Horseshoes? The Tricep Kind.
Nov 16, 2011
A great Feature and Workout for your Triceps
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Just Bands 4 Week Strength Program
Oct 22, 2012
Try this 4 week Band Only workout and get an understanding of How effective the Bands are.
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Building a Better Back
Nov 20, 2012
Sculpt your best looking back ever.
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The Box Squat
Apr 05, 2015
The box squat is one exercise you need to make sure you do
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The Deadlift Experience
Dec 06, 2012
Get the Facts on the Deadlift
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The Barbell Overhead Squat Workout
Jun 15, 2013
Here is a complete guide to one of the most difficult exercises, The Barbell Overhead Squat