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Abs & Arms EXTREME Workout
Mar 11, 2013
The Key to understanding how to get Better abs and arms starts HERE!
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Workout 101- DB Power Row
Nov 28, 2011
Get the basics on a great lower Back Power Movement- The Power Row
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Carving the Abs
Oct 17, 2011
A Full Ab Feature on the essentials to getting CARVED ABS
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Prolab Tip Of the Day- Abs
Nov 29, 2012
Quick Abdominal Routine to hit the Gym with
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Tone your Shoulders Easily...
Aug 13, 2009
A little Chip on the Shoulders
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No Excuse Band Workout
Oct 22, 2012
Get the Facts and a Complete Workout On The Bands