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Plyometric Power
Jun 17, 2013
Discussing Plyometric Training and a workout Program to try for yourself
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Positioning For Pecs
Jun 19, 2012
Getting a Massive Chest requires proper technique and applying these protocols.
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Power Up Series- Medicine Ball Only Workout
Jul 11, 2011
Increase your Power with just a Medicine Ball
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Power Up- Back Blowout
Jan 16, 2012
Jonathan Williams takes through a Great Super Set with a back workout
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Power Up- Chest and Triceps Super Workout
Feb 28, 2012
Watch and download this Massive Chest and Triceps Super Feature Workout
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Power Up- DB One Arm Fly
Jan 26, 2012
Learn how to benefit and execute a DB fly with just one arm.
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