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3 Ways to Shoulders Workout
Mar 09, 2011
Pulled From The Doc Himself, Jim Stoppani PhD
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4 Week Ab Workout
Mar 14, 2011
Simple moves, great results in your midsection
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4 Week Advanced Lifters Guide
May 15, 2011
Here is a 4 week Program to get you started gaining Muscle and Building strength
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4 Week Bikini Summer Workout
May 01, 2013
If you are interested in slipping on that Bikini this Summer This is your Workout
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4 Week Plan for Shredded Abs
Mar 14, 2011
Guaranteed abs with some simple moves
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4 Week Start to shed Fat
Jul 14, 2011
This is your 4 weeks Guide To building muscle to Get and Stay Lean