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Pull Your Own Weight
Aug 17, 2015
Give your back training a boost with the almighty pull-up.
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Real Results - Megan Griffith
Jan 19, 2012
Our Users are seeing dramatic results...
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Redefining The Squat
Jul 12, 2012
In this article Anthony Diluglio and Myself Mike McErlane tackle different variations of the Squat
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Sci Fit Journal- Jared Robbins
Jul 15, 2011
See Jared Robbins From team Sci Fit Success Story
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Sculpt Your Back
Nov 20, 2012
Every gal wants a great looking back. Get it with this featured workout
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Seated Biceps Curl
Apr 04, 2012
A quick review of an exercise that WILL get your biceps bigger and stronger.
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