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The "I Cant Move After"-Workout
Aug 17, 2011
This plan was responsible for a 2 day cant move or walk around easily result
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The "ShowStopper" Full Body Workout
Dec 28, 2009
Get those head turning looks this New Year with this little tip!
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The 4 Week Burning Leg Workout
Dec 04, 2012
Tone and sculpt your Legs in 4 weeks with this workout
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The 5-3-1 Workout Program
Nov 12, 2012
One of the best ways to get results is to Focus on movements that Work.
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The Barbell Overhead Squat Workout
Jun 15, 2013
Here is a complete guide to one of the most difficult exercises, The Barbell Overhead Squat
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The Bookend Workout
May 03, 2013
Get an edge when you want to increase strength and muscle with Bookend Training
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