-
The HIIT List
Jun 27, 2011
Lisa Robins Takes a brief time out to update you on her list for HIIT Training
-
The Horseshoe Workout
Mar 29, 2011
Want great Looking Arms? Try this program
-
The Mint Conditioning Workout
Mar 21, 2016
A new Program that will give great results! Train Like an Athlete!
-
The Most Difficult Workout I've Ever done
Jun 28, 2011
Get a glimpse of the 1st 3 weeks of this 6 week killer from Jim Stoppani PhD
-
The One Program I almost Didnt Finish
Sep 27, 2011
Yes that is 10 sets of 10 reps! Burn fat and build muscle now
-
The Results Workout- 4 Weeks to a Better YOU
Dec 16, 2012
In as little as 4 weeks you can be well on your way to a great Physique with this workout