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Working the Legs-Prolab Special Training Series
Dec 07, 2012
In this video Thanh From Prolab takes you through His Leg Day
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Working The Shoulders All the Way Through
Sep 07, 2011
Get strong shoulders and a secure foundation with these movements
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Workout 101- Back Workout (Using The One Arm Lat Pulldown)
Jun 15, 2012
Learn the Benefits of this movement and get a complete How to from Mike McErlane on the One Arm...
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Workout 101- Chest Tri Set
May 22, 2011
Get a Great Tri-Set for training Chest
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Workout 101- DB Power Row
Nov 28, 2011
Get the basics on a great lower Back Power Movement- The Power Row
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Workout 101- Deeper Look at the Traps
Jun 25, 2011
Get a quick video demo and instruction on how to help target the different areas of the Traps.