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Lower Leg/ Glute Solution
Aug 08, 2011
If Lower Leg and Glute Development are your goals, then this is your plan
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Targeting The Shoulders Correctly- Workout
Jan 10, 2012
Get the shoulders you have always wanted.
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The Dwayne "The Rock" Johnson Routine
Sep 18, 2012
The Dwayne Johnson Shoulders and Chest Workout
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Overhead Cross Body Triceps Extension
Dec 11, 2012
Get a new version of an exercise to target the Triceps
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The Bookend Workout
May 03, 2013
Get an edge when you want to increase strength and muscle with Bookend Training
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Do You Know Squat?
Jun 14, 2013
There is no denying if you don't Squat you are gonna have a hard time seeing results