Workout 101- Deeper Look at the Traps

Jun 25, 2011
Workout 101- Deeper Look at the Traps

Get a quick video demo and instruction on how to help target the different areas of the Traps.

The Traps consist of 4 parts and 3 main areas, Upper, Middle, and Lower Traps. Depending on your goal you should understand how to work all 3 areas in order to help develop them correctly. In the Below video, Mike explains in detail 3 exercises to help get you to your goal.

If You Like this Video Watch the Entire Series HERE

Download Video: MP4, WebM,

Week 1
Day 1
Exercise Sets Reps Muscle Group
Standing Barbell Shrugs 3 15 Shoulders
Standing Dumbbell Shrugs 3 15 Shoulders
Incline Dumbbell Shrug 3 15 Back

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