Workout 101- Deeper Look at the Traps
Jun 25, 2011
![Workout 101- Deeper Look at the Traps](/system/photos/main_files/000/000/783/large/Standing_Dumbell_Shrugs_2_12232_0.jpg?1295962528)
Get a quick video demo and instruction on how to help target the different areas of the Traps.
The Traps consist of 4 parts and 3 main areas, Upper, Middle, and Lower Traps. Depending on your goal you should understand how to work all 3 areas in order to help develop them correctly. In the Below video, Mike explains in detail 3 exercises to help get you to your goal.
If You Like this Video Watch the Entire Series HERE
![Week 1](/images/layout/week1.gif?1309025102)
Day 1 | |||
Exercise | Sets | Reps | Muscle Group |
Standing Barbell Shrugs | 3 | 15 | Shoulders |
SUPER-SET | 0 | 0 | TIPS |
Standing Dumbbell Shrugs | 3 | 15 | Shoulders |
Incline Dumbbell Shrug | 3 | 15 | Back |