Workout 101- Deeper Look at the Traps

Jun 25, 2011
Workout 101- Deeper Look at the Traps

Get a quick video demo and instruction on how to help target the different areas of the Traps.

The Traps consist of 4 parts and 3 main areas, Upper, Middle, and Lower Traps. Depending on your goal you should understand how to work all 3 areas in order to help develop them correctly. In the Below video, Mike explains in detail 3 exercises to help get you to your goal.

If You Like this Video Watch the Entire Series HERE


Download Video: MP4, WebM,

Week 1
Day 1
Exercise Sets Reps Muscle Group
Standing Barbell Shrugs 3 15 Shoulders
SUPER-SET 0 0 TIPS
Standing Dumbbell Shrugs 3 15 Shoulders
Incline Dumbbell Shrug 3 15 Back

More Articles

Status: 500 Internal Server Error Content-Type: text/html

500 Internal Server Error