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Stability Ball Crunch vs. Floor Crunch
Sep 22, 2008
What abdominal crunches are better? Floor or ball?
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Staying Trim While Traveling
May 08, 2011
If your on the Go a lot, Chelsea Cruz has some tips to help keep you slim and trim
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Stop Thinking- Start Doing
Apr 25, 2011
Lisa Robins asks you the questions.....whats your excuse for not getting in shape.
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Stoppani's Chest and Tri's
Apr 19, 2011
Jim Stoppani's chest and Tris solution.
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Straight A Meal Plan
Mar 08, 2011
Get a great Meal plan to try and kick start yourself by eating in the right direction
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Strength In Numbers!
Nov 12, 2013
A short article about building community and support at the gym.
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