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Pull Your Own Weight
Aug 17, 2015
Give your back training a boost with the almighty pull-up.
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Mike McErlane's HUSKY ARMS WORKOUT
Feb 11, 2014
If you want Awesome Arms, you must have a PLAN!
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Building Explosive Triceps
Aug 26, 2013
Here is a technique used to build and shape your triceps.
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Have fun and get fit!
Mar 06, 2013
Workouts should be fun.
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Guide To Better Abs
Feb 11, 2013
Here is a preview of a way to dramatically get the Abs you want
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The Results Workout- 4 Weeks to a Better YOU
Dec 16, 2012
In as little as 4 weeks you can be well on your way to a great Physique with this workout
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