Facebook Requests- Weekend Workouts

Nov 04, 2011

A variety of Workouts just WAITING for you for all muscle groups.

Burn Fat and Become Powerful

Nov 03, 2011

Become powerful while you burn fat

Push and Pray

Oct 28, 2011

Training Made Simple with Lisa Robins

Training Protocol- What Should you do?

Oct 26, 2011

Mike McErlane's take on Your Training Protocol

Facebook Challenge Workout- Shoulders and Arms

Oct 18, 2011

Facebook Challenge Workout- Shoulders or Arms

Individual Muscle Group Workouts

Oct 18, 2011

Get a plan that you can take with you anytime for any muscle group you are working for the day...