Workout 101- Line of Pull For Lats

May 24, 2011

Ladies, if you want to get a sexy and sculpted back then you should really listen up and...

Workout 101- Line Of Pull with Lats

May 23, 2011

If you are looking for a great Back routine with a tip on Line of Pull. Here you go

Stronger in Your Bench- From BPI Sports

May 24, 2011

Thanks to our friends at BPI for submitting this workout plan to help grow your bench!

Workout 101- Chest Tri Set

May 22, 2011

Get a Great Tri-Set for training Chest

Workout 101- Tri-Set Workout- Chest

May 23, 2011

I have been receiving a lot of question regarding certain types of workout plans. So here you go...

Get a Bangin Body

May 19, 2011

Get fit and sexy no matter what your wearing ...a Tip From Lisa Robins