Sun's Out Gun's Out

May 01, 2011

Summer is approaching and you should get in shape

Tribute To Our Troops

May 01, 2011

A little tribute to our Troops and the plan that helped a few of them stay in shape over seas

Stop Thinking- Start Doing

Apr 25, 2011

Lisa Robins asks you the questions.....whats your excuse for not getting in shape.

Jim Stoppani- Defining an Upper Chest

Apr 25, 2011

Gain an edge on how to make a slight change to get upper chest growth

Firming Up The Backside

Apr 19, 2011

Women who train these days are overlooked for wanting and having the ability to put forth the...

Stoppani's Chest and Tri's

Apr 19, 2011

Jim Stoppani's chest and Tris solution.