Bicep Curl Tip

Aug 01, 2011

If you ever execute the bicep curl then you should watch this for a tip on how to maximize your...

Workout 101- Super Sets

May 17, 2011

Get an intro to Super sets and a Program to follow

4 Week Advanced Lifters Guide

May 15, 2011

Here is a 4 week Program to get you started gaining Muscle and Building strength

Abs- 4 week Workout and Meal Plan

May 15, 2011

Here is your 4 week guide for eating right and working out to get a shredded 6 pack

Back To Life- A Great Back Workout Request by Facebook Fans

May 10, 2011

This one of a Facebook Fan Request for a great Back Plan

Band Only 4 Week Plan

May 09, 2011

For those of you that might be limited on equipment, this Band only plan is sure to give you...