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Make your waist look smaller without crunches.
Feb 17, 2011
It's like vertical stripes but much better!!!
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Do Not Underestimate The Importance of Breakfast!
Apr 21, 2011
Why it's the most important meal.
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How to Multi-Task your Workout.
Feb 17, 2011
Getting the most out of your workouts in the shortest amount of time!
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Lunges and Jump Squats
Jan 16, 2009
Get some tips on these two movements
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Why everyone needs a little help sometimes.
Jan 12, 2009
Yes, you do need a little help
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Eating right with some RULES
Jan 09, 2009
Follow the simple rules that can force you to eat right and start a new habit!