Trade in that gym membership for Bands

Dec 17, 2008

Utilizing a new way to improve results!

Check out the Bands

Dec 15, 2008

Quick, Easy, Cheap! The Bands are just as good if not better than free weights...

SelectTech Dumbbell Product Review

Jan 07, 2011

Adding the right dumbbell set to your home gym such as SelecTech dumbbells

Battle of the AB Exercises

Nov 23, 2010

Why waste your time with exercises that don't work...find out if yours do!

Flexibility Training to improve your GOLF swing!

Dec 23, 2010

Want to add a few yards to your Drive? Stretching and warming up has been shown to help...

Exercise your Abs Fast

Nov 13, 2010

Sometimes going fast is a good thing for your abs. Check it out