Benefits of One arm Band FLys

Aug 26, 2009

Easy enough, but the benefit is amazing

Get unstable with the Stability Ball Crunch

Aug 13, 2009

Get on the ball for your abs Ladies!!!

Tone your Shoulders Easily...

Aug 13, 2009

A little Chip on the Shoulders

Eating When?

Jul 09, 2009

Tips for when to eat

Alternative to weights

Jul 09, 2009

Let John Platero shed some light on some training alternatives to weights

Creatine Loading

Jun 30, 2009

Does your Creatine still have Creatine in it? You cant go wrong with just standard Pure Raw Creatine